The discovery of Akkermansia muciniphila bacteria could pave the way for new weight loss treatment. The breakthrough suggests foods that stimulate production of these bacteria in the digestive system helps shed weight more quickly than dieting and exercise.
The study suggests that by feeding the Akkermansia muciniphila bacteria with oligofructose prebiotic, promotes growth of beneficial bacteria and boosts the stomach bacteria to normal levels leading to faster metabolism. The endocannabinoids chemicals that control glucose also increased. Unlike probiotics – live bacteria products add healthy flora to the stomach to help feed and maintain levels of ‘good’ bacteria in the digestive tract.
Obesity has become a serious health concern affecting 36% of American adults. Health specialists are constantly warning people to take the initiative to reduce weight and enjoy a healthier lifestyle. You need not starve to shed those extra pounds. Slight changes to your lifestyle and diet would do wonders in slimming down the waist line.
Including super foods in your daily diet is a great way to begin your weight-loss program because they are concentrated with nutrients, and have low calorific content. These foods that help reduce weight and also offer amazing health benefits are as follows.
Dragon Fruit has been crowned the SuperFruit of 2013 because of its unbelievable health benefits. Its soft white flesh is a rich source of fiber, Vitamin C, and magnesium. Its black seeds are a substantial source of healthy omega-3 great for regulating cholesterol.
Beans are an excellent source of protein and soluble fiber. 1 cup of dry beans has about 16 grams of protein, which is nearly one-third of daily protein requirement. Soluble fiber in beans combines with water to slow down digestion and delay hunger pangs, which in turn helps in controlling body weight. Baked beans have a high satiety index of 168%. Soluble fibers present in the beans lower the bad cholesterol.
One of the simplest foods, oats have been repeatedly proven by numerous researchers to reduce both total cholesterol and low-density lipoprotein (bad cholesterol) significantly. Oats have a tremendous capability to lower the body weight along with other health benefits like reducing the risk of high blood pressure and heart diseases. Oats contain essential nutrients like magnesium, potassium, zinc, copper, manganese, selenium, thiamine, and pantothenic acid. As they are easily and readily available, it is highly recommended choice of food to be included in any weight loss diet plan. Oats are also an excellent source of soluble fibers.
Tea is a refreshing beverage packed with positive ingredients. The anti oxidants in tea help in lowering the cholesterol level and aids in weight loss. Tea lowers blood pressure, lowers the risk for cancer, osteoporosis, stroke, and also protects your skin.
Include blueberries and strawberries in your diet and start losing weight. They are low in calories and are a good source of vitamin-C and antioxidants. Berries contain insoluble fiber that aids digestion.
American Dietary Guidelines recommends olive oil instead of solid fats as they are associated with excess weight gain. One tablespoon of olive oil contains about 10 grams of monosaturated fat or the good cholesterol. It also contains antioxidants and vitamin-E which prevents the oxidation of bad cholesterol that may damage the arteries. To reap the benefits of this oil, it is essential that it is not heated beyond its smoking point of 200 degrees Fahrenheit (104 degree Celsius).
Yogurt is an excellent source of calcium and vitamin D. Recent studies confirmed that it helps reduce weight because the probiotics in it helps maintain the digestive system.
Nuts are loaded with unsaturated fats and protein that my help in weight loss. Walnuts and Brazil nuts are rich in omega-3 fatty acids. Researchers at Loma Linda University have found that eating two ounces of nuts daily reduces blood cholesterol by twelve percent.
Avocados are high in calories and full of healthy fat that lowers the cholesterol level in blood. They can be used as a substitute for fat and mayonnaise. According to American Heart Association 30% of the calories in your diet may include healthy unsaturated fats.
Adding fiber to diets can increase the levels of Akkermansia muciniphila bacteria that could lead researchers to understand what exactly happens to the stomach and provide tailored dietary advice to help in weight loss treatment.
Written by: Janet Grace Ortigas