Antidepressants are used by many men and women to combat mental health issues like depression and chronic pain. However, they have a number of side effects. For women, a lower sex drive is extremely common, and can be an issue for many individuals and couples. Exercise is a great way to improve the libido side effects of antidepressants.
The results were noticed during a research study published on December 10. Published in Depression and Anxiety, the study shows that women who take part in moderately intense exercise on a daily basis could see the decreased effects of antidepressants on the libido.
This is a major benefit for women all around the globe. Exercise is something that most will be able to do in some manner. Moderate forms of exercise are either free or affordable, with many fitness centers offering classes that are easy on the wallet.
The low sex drive is one of the most common side effects for women taking medication for depression. The downside is that it is also one of the hardest to treat. Doctors and researchers have tried various methods, including the creation of the “pink Viagra”, which the Food and Drug Administration (FDA) decided not to approve, because more studies are needed to prove that it really is effective.
Exercise to improve the libido side effects of taking antidepressants will be welcoming to many women. It is a natural part of a healthy lifestyle, and actually helps to avoid bouts of depression. Doing activity helps to produce the happy hormones in the brain, as well as the chemicals that lead to natural pain relief. Just 30 minutes of activity can lead to a better mood.
Any form of activity is good, as long as the heart rate is increased. Moderately intense exercise is relatively easy for most women, and will help with weight loss and improving the condition of the skin. These benefits help to improve appearance, which naturally helps to boost confidence; and therefore the mood.
Antidepressants are commonly used to help treat depression, but they do not always get to the cause of the feelings. Many doctors now recommend that they are used with other forms of treatment that will get to the reasons for the negative feelings. This will help a patient eventually live a life without medication.
The medication is not considered beneficial for those with mild depression anymore. However, it is commonly used for those who need an instant answer to severe depression, usually where there is a risk that the person will harm herself. According to the Royal College of Psychiatrists, between 50 and 65 percent of patients will see improvement by taking the prescribed dosage.
The recent study involving the sexual side effects and antidepressants had 52 female participants. They were given strict instructions for the six weeks, and all found that their sexual desires increase. Researchers explained that the medication causes the blood flow to reduce, which leads to problems with sexual desire. Exercise improves the antidepressants side effects to the libido by increasing the blood flow around the whole body.
By Alexandria Ingham