Cancer can be prevented if people eat certain foods. Some foods contain Vitamin E, which can prevent certain cancers and an that help prevent cancer cells from duplicating, while others contain lycopene that has been tested to stop certain cancer cells from growing. Below are five foods that can prevent cancer; broccoli one of these foods.
Broccoli is the first food that can prevent cancer because it contains phytochemicals. Jed W. Fehey, a faculty research associate at John Hopkins University School of Medicine, says that phytochemicals can prevent cell damage and mutation. He also says that is can also protect cells from compounds in food and the environment that could harm the body.
Garlic is another food that can prevent cancer; it can speed up the repair of DNA, kill cancer cells and stop cancer-causing substances from forming in the body. The best way to get these healthy benefits is to peel and chop the cloves; then let them sit for 15 to 20 minutes before they are cooked. When they are sitting, the compound that contains sulfur is released. Garlic also fights bacteria and reduces people’s risk of colon cancer.
Tomatoes can also reduce human’s cancer risk; this food contains lycopene, which studies show have prevented prostate cancer. Lab tests have also proved that lycopene can stop certain cancer cells such as breast, endometerial and lung from growing. It is also suspected that lycopene interferes with abnormal cell growth, which causes tumors to stop growing. If people want to get the full benefit from these foods, they need to eat processed or cooked tomatoes, which are found in pizza sauce or tomato juice. When tomatoes are processed this compound is easier for the body to access because the heat from cooking breaks down the cell walls of the plant.
Peanuts are another helpful food to prevent cancer; this nut contains Vitamin E, which is shown to boost the body’s ability to defend itself. Peanuts also prevent cancers of the liver, lung, colon and stomach. Peanut butter can also give the body the Vitamin E it needs; spread a tablespoon of peanut butter on whole grain toast to get the daily dose of Vitamin E everyone’s body needs.
Berries are a fifth food that can keep people from developing cancer. Berries contain ellagic acid, which laboratory tests have shown reduces the development of cancer of the bladder, lung, skin, esophagus and breast. This happens because the acid acts as an antioxidant that deactivates certain carcinogens in the body and slows down the multiplication of cancer cells.
Soy is a final food that can stop people from getting cancer. The soy plant contains phenolic acid, which acts an antioxidant; it also contains sphingolipids, which are meant to stop the growth of tumors and destroy abnormal cells. People can drink 1 cup of soymilk or eat ½ cup of cooked soybeans to get the healthy benefits from soy. Cancer can be prevented if people eat certain foods. If people eat the six foods mentioned above they can prevent cancer by stopping cancer cells from growing, protect the body from developing certain cancers and stop tumors from growing.
By Jordan Bonte