Testosterone levels rise to the occasion of love and life when one is prepared, able and ready. The balance of keeping the delicate hormone in check can prove exhausting at first, yet very fulfilling in the end. Overall, good planning and a positive attitude will go a long way in keeping normal testosterone levels in check. Combined with natural growth hormones, proteins for sustaining bodily functions are produced and relied upon for daily life. Repairing and rejuvenating cells rely on the production of the prized hormone.
Testosterone is a powerful and necessary hormone that is manufactured in the male testes, as well as in the female ovaries. It has numerous responsibilities in bodily functions and is required for a long, healthy life. Basic day-to-day growth, metabolism of carbohydrates and cholesterol, liver and prostate function, strong bones and flexible joints all depend on the needed hormone. The tell-tale deep voice, capable muscles and sex drive are all associated with testosterone levels that rise to the occasion of being a man. Lack of energy and ambition in life are not always the fault of the aging male.
As a male ages, natural testosterone levels start to deplete and diminish. The effect of the hormone level of testosterone is combined with the body producing another inhibitor. With age, what is called the sex hormone binding globulin (SHBG) revs up its production. Usually occurring in men in their late 40s to mid-50s, a tug of war seems to be out of control within their bodies. They go through a similar phase, such as female menopause, when their body is not completely accountable for its machinations.
Through no fault of the man, his body is simply aging and lacking the basics it was born with. The term for male menopause is andropause. Likened to hypogonadism, the lack of testosterone production, it produces symptoms of failing virility and sexiness. Mood changes are normal, and fatigue can set in unexpectedly. Wives and partners need to understand that their man is maybe still willing, but may not be able.
Keeping track of normal testosterone levels are done easily through blood tests. Medications such as patches, gels and injections are available to boost testosterone back up to normal so there’s still a chance for a happy life. Natural remedies and overall good health seem to be an easier preventative medicine when it comes to hormone levels. Worrying about the issue can cause more stress than it is worth, as good fitness and diet can play a huge role in a man’s long-term health and satisfaction.
The body is a machine, quite capable of aging but also capable of continuing wellness and happiness. The SHBG may be there for a good reason, as to prevent over aggressiveness and anger issues. If testosterone levels kept rising all through a man’s life, it could be disastrous. Lack of employment, criminal activity and antisocial behavior are all effects of too much testosterone, as well as behavioral problems. Life with the lack of a normal hormonal range could easily get out of control, simply with changing jobs and family dynamics. Hormones are in place for a reason and can be monitored by good health habits.
Even though testosterone levels can rise and fall depending on the individual, it can be controlled through helpful tips. Consulting a health professional is always best, but in general, the rules of thumb can apply to most men. As nothing is totally preventable with age, slowing down the process to live a longer and healthier life is always possible.
Consuming healthy fats in the diet, such as lean meats, avocados, fish and olives oils, is prime. Exercise, but not in excess, helps alleviate aches and pains and builds strength. Managing stress, limiting alcohol intake and getting plenty of sleep all help make for a healthy man. As libido is the number one concern on the list, an active sex life, unity and connectedness go a long way in restoring healthy testosterone levels.
Testosterone levels rise to the occasion with healthy lifestyle choices and the help of modern medicine. There is still hope for the man who has it all to succeed and thrive despite the constant turning of the clock.
By: Roanne FitzGibbon
Master Mens Clinic