Five Foods for Great Sex and a Healthy Heart

Five Foods for Great Sex and a Healthy Heart

If someone is looking to add spice back into his or her sex life, below are five foods for great sex and also for a healthy heart. This is because certain foods can help get one back into the grove. There is a great amount of increasing evidence that certain vitamins, minerals and other components in nutrition are able to improve both sexual function and also experience. If while doing this, a person also helps his or her heart health, then all the better.

Any health specialist such as a nutritionist will be the first to let people know that the best foods to eat to have a super love life are also the top foods for a healthy heart. If a person has clogged arteries and blood circulation is compromised, then it cannot flow to where it needs to get to. When a person is having sex, that would be his or her genitals. Foods such as fruit as fish can help lower cholesterol.

So again there are five foods listed below which are believed to be major aphrodisiacs. They help with heart health and also have science in their corner as well to back up what is said about them.

Almonds

This nut has long been thought to help increase sexual desire and act as a sexual intoxicant. Almonds are extremely nutrient rich and have many minerals inside which are vital for sexual health, such as vitamin E, zinc and selenium. Zinc is a mineral that aids in raising sexual desire. It is unknown why almonds do this but they sure work. Nuts are also very good for a healthy heart.

Strawberries

This fruit is red in color and red is the color of passion. People find one another more attractive if they are wearing this color, instead of colors such as green or yellow. Strawberries are extremely sexual when they are dipped in dark chocolate. This is also one reason why people give chocolate candy to each other on holidays such as St. Valentine’s Day. Dark chocolate is full of chemicals known as methylxanthines and they have been scientifically proven to boost a person’s libido. Research has also shown that both strawberries and dark chocolate is good for the heart

Seafood

Even though oysters are slimy and extremely slippery, they are probably the most well-known of all aphrodisiacs. Oysters are also one of the top foods that contain libido improving zinc. However there are several other kinds of seafood which are also considered to be aphrodisiacs. Fish such as herring and salmon are full of omega-3, and these oils are critical for a person to have a healthy heart which is ready for sexual activity.

Figs

Figs are a delicious fruit which are an outstanding aphrodisiac. They are full of fiber which is so very important for a healthy heart. It is also vital to know that foods that are high in fiber help to fill individuals up, so it can be easier to stay at a healthy weight and continue to look sexy for a person’s partner.

Citrus Fruit

All the members of the citrus fruit family are extremely rich in vitamin C and also antioxidants. A sexy evening could include a romantic fruit salad made for two that integrates various citrus, like grapefruit or different types of oranges. This could be extremely sexy if done in the right way. Citrus are great fruits for the heart as well.

So if someone is looking to add spice back into his or her sex life, this article listed five foods that can help in possibly having great sex and also for a healthy heart. This is because certain foods can help get one back into the grove. There is a great amount of increasing evidence that certain vitamins, minerals and other components in nutrition are able to improve both sexual function and also experience. If while doing this, a person also helps his or her heart health, then all the better.

By Kimberly Ruble

Sources:

The Huffington Post

Health News

Time News

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