There are a few common foods that help to lower blood sugar level if anyone is suffering from diabetes. Since controlling this level is one of the most important things one can do to remain healthy and live a long life, people need to learn what kind of foods and diet can help to do that. Foods that help to reduce blood sugar is as follows:
Non-starchy and green Vegetables
The vegetables that are best for lowering blood sugar are cauliflower, green beans, broccoli, and cabbages as they are low in carbohydrates and have cleansing effect. Lentils, legumes and oats are starchy, but their fiber neutralizes the effects of the starch.
Artichoke and Celery are also good food for lowering blood sugar quickly and naturally. Spinach, Kale, and Collard Greens are green leafy vegetables and good sources of lutein, a carotenoid which is good for the eyes. These foods also provide fiber, B vitamins, iron, calcium, and vitamin C.
Spices and herbs
Cinnamon, people who have diabetes, is commonly used to reduce blood sugar and cholesterol level in blood. Onions contain falconoid and high sulfur which if consumed two ounces daily by diabetics reduces blood sugar significantly. Garlic is a beneficial herb is another of the foods that lower blood sugar. Garlic helps to elevate production of insulin and its sensitivity.
Nuts are high in good kind of fat which helps the body cells to be more sensitive to the production of insulin and this effectively lower the blood sugar of the people with diabetes. People who have diabetes also have high risk of heart disease and nuts help to lower the risk.
Apples: The finding of a Finnish study is men who ate the most apples and other foods high in quercetin had 20 percent less heart disease deaths and diabetes. Quercetin is also found in berries, tomatoes, leafy green vegetables and onions.
Citrus Fruit: Diabetic people have low vitamin C in their bodies. Though pills are faster means to get vitamin C, but as fruit contains low-fat and high fiber, and provides a lot of other nutrients, it is better than pill. Lemons are the best example of these types of fruits. Lemons are best for controlling blood sugar with their acidity which can lower the glycemic index of a meal. They have the power of controlling cholesterol and have anti cancer properties too.
Avocado: This fruit contains the healthy fats which raise insulin sensitivity and is thus lower blood sugar. Avocados have fiber to help slow down blood sugar increases when taken with a meal.
Cherries: Cherries contain red pigmented antioxidants and thus help to lower blood sugar and raise body’s insulin production. Cherries have high fiber and low calories, and their antioxidant which protect the body against cancer and heart disease and moreover control diabetes.
Foods with high fiber
High fiber foods also help to reduce blood sugar. All sorts of legumes i.e. cannelloni beans, lentils , chickpeas, and kidney beans—are great when added to soups, salad and other dishes. And this helps to reduce risk of diabetes and heart disease as they are low-calorie, high-fiber, and low-fat and high-protein food. The fiber releases the glucose into bloodstream slowly, and thus helps to prevent the blood sugar. Barley and oats have the same cholesterol lowering fiber which helps to reduce blood sugar.
Foods with omega-3 fatty acid
Ground flaxseeds have high lignans and magnesium and thus help to lower blood sugar. It is also a great source of omega-three fatty acids, which also help in controlling blood sugar. Additional quality of flaxseed is that flaxseed can also resist some of the negative effects of natural estrogen and thus helps to prevent estrogen related cancers. Cold-Water Fish like wild Alaskan salmon, sardines, and Atlantic mackerel also contains high omega-3 fatty acids. Foods that help to reduce blood sugar or in other words high insulin level also provide a lot of additional health benefits to protect one’s health from cancer and heart disease. The result of which is a longer and healthier life.
By Rahad Abir