Plenty of natural dietary supplements have been making the papers lately, and one of the hottest of these ingredients is yacon syrup, which has been touted as a miracle cure for obesity. Yacon syrup’s relationship to weight loss has been the subject of much online discussion in health forums and on social media. As with any new supplement or vitamin, it is important that a person determine if the substance is right for them, if it can possibly interfere with any other medications and most importantly, if it works. Here are the top five facts at a glance about weight loss with yacon syrup.
Yacon Syrup has only been found to promote weight loss in one very small human study: a small study was done with 40 overweight women in whom half of them ingested the syrup for four months. The other half of the group took a placebo. At the end of the study, the results were astonishing: the group of women eating the yacon syrup lost an average of 33 pounds. Results such as these are extremely clinically significant, and if the study were to hold up after additional experiments were performed, it would mean that yacon syrup is possibly one of the most potent weigh loss ingredients on the market today; but not so fast. The study has been criticized as being flawed, and so far, there have been no follow up studies that have recreated the results. For this reason, it is important to note that yacon syrup should not automatically be considered a definite, slam dunk supplement.
There are some unpleasant side effects associated with this supplement: As with many other weight loss supplements, yacon syrup can produce some very unpleasant side effects. While they are not life-threatening, they may certainly make a person very uncomfortable. The potential side effects include loose stools, bloating and painful gas. This is not too dissimilar to the effects caused by an OTC weight loss drug called Alli. This drug works by blocking the absorption of fat from food, and many people experienced what was quickly dubbed “the orange river.” This was a nasty side effect in which orange oil would replace normal bowel movements, and some users had to quit taking the product due to this problem. While there seem to be no reports of a similar response with yacon syrup, it is a good idea to be wary of any product that produces digestive discomfort, especially given the fact that one reviewer who has studied the product says it can “reduce constipation.” Out of these top five facts at a glance about yacon syrup for weight loss, this one might be the most significant in terms of potential day to day effects on the average consumer.
It can be used as a sweetener, but not to bake: Yacon syrup is an effective sweetener, but it cannot be used to bake. The syrup is full of sugars called fructooligosaccharides, and these substances tend to break down when exposed to temperatures commonly used in baking. Therefore, ingesting enough yacon syrup in a day could pose challenging being that it is very sweet but is not able to be used as a sugar substitute for baked goods.
The supplement may lower blood sugar: As with any bodily system, achieving a good daily balance is important for optimal health. Yacon syrup has the potential to lower blood sugar, and this is of particular concern to anyone who has diabetes or is otherwise taking blood sugar lowering medication. Extreme caution should be used when contemplating eating this syrup if a person is on any kind of medication at all.
At this time there is “not enough evidence” to support regular use of yacon syrup for weight loss: In evaluating any dietary supplement, it is crucial to make sure that there is plenty of peer-reviewed, published evidence to support its use. In the case of yacon syrup, however, many nutritionists agree that at this time, there is simply not enough evidence to support daily use of this ingredient. One study of just 40 women does not constitute a solid body of evidence to support the use of yacon syrup and due to its potential side effects and impact on blood sugar; some doctors recommend that consumers wait until more data can be gathered before making a determination on the usefulness of yacon syrup for weight loss. These top five facts at a glance may assist in decided whether yacon syrup is something worth pursuing or if it should be pushed to the back shelf for now until more information becomes available.
By: Rebecca Savasti0