While there are some reports that suggest the gluten-free diet may not be that healthy, there are certain health benefits worth considering. This is especially the case for those who have an intolerance to the ingredient. These are the main five health benefits found when following a diet that cuts out anything that includes gluten.
Avoiding processed foods is one of the biggest benefits. While they are high in gluten, they also include a lot of salt and sugars. They lead to many health issues, including obesity. There are some manufacturers offering processed options for those following a gluten-free diet, but it is often easier to just make things from scratch. Those who follow one of these diets are likely to buy more fresh fruit and vegetables and better cuts of meat or fish.
The lack of processed foods also helps to reduce the amount of unhealthy oils and carbohydrates from the diet. These include items like pastries and doughnuts. Chemicals and artificial flavors and colors are often avoided, too. However, it is important to avoid switching the normal processed foods for the gluten-free options in the grocery stores to benefit this way.
Some reports suggest that those who follow a gluten-free diet can lower their risk of some cancers, heart disease and diabetes. However, these are mainly health benefits to consider for those who need to follow a gluten-free diet. Without a gluten intolerance, there are no signs that the diet is highly beneficial in this area. Some of this is due to people get getting enough essential nutrients.
The only way a gluten-free diet works out well is by following a healthy and balanced diets. It is important to eat fresh fruit and vegetables to get all the essential minerals, vitamins and antioxidants. This can lead to the fourth health benefit of warding off germs and viruses. The nutrients help to keep the body working at its optimum level, keeping the immune system strong. Antioxidants also fight against free radicals, which are one of the causes of cancer.
The gluten-free diet can help with weight loss, as long as followers are cautious. It is very easy to replace the processed foods with gluten-free options, but this can lead to more weight gain. They can be very high in sugars and carbohydrates to replace the protein, which is what gluten is. When following a healthy and balanced diet with the processed foods as occasional treats, people can find that they lose more weight. The fruit, vegetables and meats are full of fiber and other proteins that are good for keeping the body feeling fuller for longer. There is a less of a need to eat throughout the day, so individuals eat fewer calories than they burn.
Following a diet that cuts out gluten can be beneficial. This is especially the case for those who have a sensitivity to the protein or suffer from Celiac disease. However, it is important to be cautious. There are some great health benefits to consider from a gluten-free diet when followed properly.
Opinion by Alexandria Ingham