Weight Loss: 5 Foods to Help Get Rid of Unwanted Pounds

Weight LossWeight loss can be a complicated and tricky endeavor. While it is easy for some to shed a few pounds, others find it extremely difficult to get rid of unwanted pounds. Whether there is a medical concern or simply a sluggish metabolism involved, finding foods that will boost a person’s metabolism is essential to jump-starting their weight loss goals. There are certain foods that increase metabolism. When an individual consumes these foods as part of a low-fat diet and combines them with a regular exercise routine, they can assist a person in achieving their weight loss goals. Here are five foods that will boost metabolism and help people get rid of those unwanted pounds.

1. Green Tea–Green tea has long been lauded as a “superfood.” It is known for its various health benefits. In terms of helping a person achieve their weight loss goals, the caffeine found in green tea boosts an individual’s metabolism and heart rate. Moreover, green tea also contains a chemical, which is referred to as EGCG, that stimulates the nervous system, helps to burn more calories, and has proven to be a powerful antidote against severe sepsis.

2. Low-Fat Yogurt–Low-fat yogurt is one of the best foods to eat when someone is trying to rev up their metabolism and lose weight. It is a wonder food of sorts. Yogurt is packed with protein and calcium. Moreover, it helps to build lean muscle while providing the body with the energy it needs to continue going throughout the day. Furthermore, yogurt has active cultures which can also help regulate the digestive tract and keep a person’s body in balance.

Weight Loss3. Oatmeal–If someone needs to jump-start their metabolism, start the day off with a bowl of oatmeal. This superfood is packed with soluble fiber and whole grains, which requires a plethora of calories to digest and break down. Moreover, eating oatmeal can also help reduce the risk of heart disease, maintain regular elimination, and lower cholesterol levels.

4. Grapefruit–Grapefruit is more than just a citrus fruit or healthy breakfast option. Studies have suggested that eating grapefruit can also reduce insulin levels. Reduced insulin levels can help a person’s body digest food more efficiently after meals. As a result, the body will maintain controlled insulin levels, store less fat, and burn more calories.

5. Lean Proteins–The protein found in poultry products, such as chicken and turkey, as well as other lean meats require a plethora of energy to break down. Therefore, the body burns a lot of calories during the digestive process. Protein is also an essential ingredient in building lean muscle mass, which burns more calories than fat.

Since weight loss can be a complicated and tricky endeavor, it is important to be patient and find the equation that works best for the individual. While it may be easy for some to shed a few pounds, others find it extremely difficult to get rid of unwanted pounds. Whether there is a medical concern or simply a sluggish metabolism involved, finding foods that will boost a person’s metabolism is essential to jump-starting their weight loss goals. There are certain foods that increase metabolism. When an individual consumes these foods as part of a low-fat diet and combines them with a regular exercise routine, they can assist a person in achieving their weight loss goals. The five foods discussed in this article will help boost the metabolism and get rid of unwanted pounds. Hopefully, readers will find these suggestions helpful in achieving their health and weight loss goals.

Written and Edited by Leigh Haugh

Sources:
FitDay–Nine Foods That Increase Metabolism
Science Daily–ECGC in Green Tea Is Powerful Medicine Against Severe Sepsis
South Beach Diet–5 Ways to Jump-Start Your Weight Loss

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