Gym Mistakes to Avoid

Gym Mistakes to Avoid

Including a gym workout in a daily routine is always a welcome step towards improving  health. However, it does not end there. Whereas one needs to maintain the level of motivation one began with, one also needs to avoid making mistakes during gym sessions. There are various kinds of common mistakes people ignorantly make, each […]

Sex and the Smartphone

Sex and the Smartphone

Heads up ladies! Sex and the smartphone do not mix. It is not just the guys. Seems ladies are equally guilty of using our high tech in bed and paying less attention to the living, breathing creature next to us. A recent study asked women what they would give up for a month and they […]