The Benefits of the Paleo Diet

The Benefits of the Paleo Diet

Some people may have recently heard of the many benefits of choosing a Paleo diet and may be wondering what this regime entails. Is this a new fad diet that is heavy on promises and low on results, or is it something that deserves to be thoroughly looked into? Today we are going to address some […]

No Talking to Teens About Their Weight

No Talking to Teens About Their Weight

Parents dealing with a teen who is considerably overweight or underweight often cajole, plead and frankly harp on them to do something about their diet. But experts now say the best way to deal with waistline issues in teens is not talking about their weight at all. Guidelines for pediatricians now emphasize focusing on positive, […]

The Benefits of a Plant-Based Diet

The Benefits of a Plant-Based Diet

Most people probably know at least one vegetarian or vegan. They like to remind others about the animals that died for the burger being consumed, or they claim that they have not been sick in more than two years. As annoying as they are, they might be on to something. A plant-based diet can do […]

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