What You Need to Know About Leaky Gut During the Holiday Season

What You Need to Know About Leaky Gut During the Holiday Season

Genetics is usually the first to be blamed for our food intolerance, sensitivities, and disorders. While they are said to play a role in the digestive functions of individuals, there are many lifestyle triggers responsible for the onset of digestive issues. Stress and diet, food intolerance and excessive alcohol consumption, in particular, are key factors. […]

Stress Can Be Managed by Eating and Thinking

Stress Can Be Managed by Eating and Thinking

Stress is something everyone feels and no one can avoid. However, this feeling can be managed by eating certain foods to reduce stress and thinking about the future. People can reduce their stress levels by eating food to reduce stress. A study conducted by Britain called the Food and Mood Project examined the link between […]