5 Exercises to Fight Holiday Weight Gain

5 Exercises to Fight Holiday Weight Gain

Want to stop holiday weight gain? People start gaining weight in October and peak 10 days after Christmas, according to a study in the New England Journal of Medicine. The average weight gained in less than three months is 1.3 pounds, but it could take up to five months to lose it. In addition to […]

5 Health Benefits Associated With Yoga

5 Health Benefits Associated With Yoga

Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]

15 Minutes a Day Can Add Years to Lives

15 Minutes a Day Can Add Years to Lives

The older one gets, the more daunting it can be to workout. Many articles (and the U.S. Centers for Disease Control and Prevention [CDC]) have long suggested adults get about two hours and 30 minutes of moderate-intensity aerobic activities per week and muscle-strengthening activities at least two days a week– and more for seniors! Recognizing […]

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