5 Health Benefits Associated With Yoga

5 Health Benefits Associated With Yoga

Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]

15 Minutes a Day Can Add Years to Lives

15 Minutes a Day Can Add Years to Lives

The older one gets, the more daunting it can be to workout. Many articles (and the U.S. Centers for Disease Control and Prevention [CDC]) have long suggested adults get about two hours and 30 minutes of moderate-intensity aerobic activities per week and muscle-strengthening activities at least two days a week– and more for seniors! Recognizing […]

Safe and Effective Resistance Band Pregnancy Exercises

Safe and Effective Resistance Band Pregnancy Exercises

  Fitness and exercise should be an important part of everyone’s lives. They help people maintain their sense of well-being and live healthier lives. This is especially true for a woman’s health during pregnancy. The importance of a regular exercise program while a woman is pregnant cannot be underestimated. It not only benefits the expectant mother […]

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