What You Need to Know About Leaky Gut During the Holiday Season

What You Need to Know About Leaky Gut During the Holiday Season

Genetics is usually the first to be blamed for our food intolerance, sensitivities, and disorders. While they are said to play a role in the digestive functions of individuals, there are many lifestyle triggers responsible for the onset of digestive issues. Stress and diet, food intolerance and excessive alcohol consumption, in particular, are key factors. […]

Avoiding the Holiday Blues

Avoiding the Holiday Blues

It is that time again. According to the calculations, there are only 23 days left in 2016! That means there remain only 16 days of shopping left before Christmas. Depending on where you are with your goals, passion, and desires, this could be great news or enough to send you into a panic. The thought […]

Politics Should Not Ruin Thanksgiving Dinner

Politics Should Not Ruin Thanksgiving Dinner

The 2016 presidential election has left the country more divided than ever. As many continue to celebrate Donald Trump’s victory, others are fighting their way through the five stages of grief surrounding Hillary Clinton’s defeat and President Obama’s departure. As much as some would wish otherwise, many of the wars that have stormed social media […]