Holiday indulgences are not always autoimmune friendly. A healthy diet, an adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and […]
Christmas is without a doubt the most memorable season of the year. It is the time that differences are laid aside and the mood seems to go up a notch in the positive direction. It has come to represent a time of love and sharing but traditionally it celebrates the birth of, unarguably, the most […]
Last week Pastor John Gray was on the talk show “Sister Circle” as a guest. When referencing his wife, he spoke about how immature he was and how much pain his wife endured while he navigated the growing pains of manhood. Despite having their own children to raise, far too often, the African-American male shows […]