Sleep Deprivation and Mindfulness Meditation

Sleep Deprivation and Mindfulness Meditation

A new study from the University of Southern California suggests that mindfulness meditation can improve sleep quality for older adults with sleep deprivation, including trouble falling or staying asleep. The researchers found that the mindfulness group showed significant improvement in the quality of their sleep. Sleep deprivation can lower a body’s defenses. This may cause weight gain and mood […]

Dr. Seuss Lost Manuscript to Be Published Into Book

Dr. Seuss Lost Manuscript to Be Published Into Book

Dr. Seuss fans can rejoice in the discovery of a lost manuscript to be published into a book. The book titled What Pet Should I Get? will be released in July 2015 by Random House Children’s Books. Dr. Seuss books are classic and will be around for generations to come. The author, whose real name is Theodor Geisel, […]

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