To Eat or Not to Eat Breakfast

To Eat or Not to Eat Breakfast

The traditional mainstay meal of the day, breakfast, appears to be not so mainstay anymore. To eat this hearty meal, or not to eat it, is still making the rounds as a popular item for discussion. There are studies now available saying it does not matter if you have a morning meal or not. However, there are […]

Weighing the Issue of Obesity

Weighing the Issue of Obesity

  The national outlook on overweight humans in this country has focused on the wrong part of the problem. The weight issue, like most human problems blames obesity on persons with the problem because the perception is their inability to control what they eat, when they eat it and how much of it they eat. […]

Sleepless Adults Suffer in Cycles

Sleepless Adults Suffer in Cycles

A problem for most adults who are 70 or older is the fact that they suffer with consistently sleepless cycles. Not only do they sleep less, but their sleep cycle is generally disrupted during the night with several wake cycles. In a person with Alzheimer’s Disease (AD) lack of sleep is more pronounced with some […]