Jet Lag Solved: Entrain Circadian Rhythms (Video)

Jet Lag Solved: Entrain Circadian Rhythms (Video)

The problem of jet lag from long-distance travel and varied work schedules may be solved with a combination of methods to entrain one’s own circadian rhythms. Imagine being able to transition seamlessly from one time zone to another or switch between day and night shift with little to no side effects. Thanks to the work […]

Impulsivity and Procrastination Changeable With Yogic Lifestyle

Impulsivity and Procrastination Changeable With Yogic Lifestyle

Two pitfall human traits, impulsivity and procrastination, may very well be genetic but research in accordance with the ancient science of yogic lifestyle shows they are indeed changeable. While new research from the University of Colorado credits bad genes for the tendency some people have to wait until the last minute, a 2012 study from […]

When Yoga Hurts: Misaligned Healing

When Yoga Hurts: Misaligned Healing

As a healing therapy yoga has proven beneficial for a wide range of physical conditions, but when misaligned postures and hyper-extended stretches push the body beyond its limits the practice hurts more than it helps. It is important to note that when taught by an instructor with a sound understanding of anatomy and physiology asanas […]