They Called Him ‘Fat Kid’ and Laughed, but Look at Him Now!

This Total Body Transformation Will Awe and Inspire You

When twenty-one-year-old college student Jon Calvo began his total body transformation at 330.4 pounds, he was very close to the highest weight that he had ever been.  And, at just five feet and five inches tall, he was, in fact, considered to be morbidly obese, with a BMI of 55.  At his highest point, just […]

Dementia: Exercise is One Key to Improving Thinking Abilities

Dementia: Exercise is One Key to Improving Thinking Abilities

Exercise can be a key factor to improving the cognitive abilities and possibly the quality of life for people with dementia, according to a growing body of medical research and a recent review of eight exercise trials by a group called the Cochrane Collaboration. The eight exercise trails involved more than 300 patients suffering from […]

Exercise During Pregnancy Is Good for Baby, Study Says

Exercise During Pregnancy Is Good for Baby, Study Says

Although exercise during pregnancy can sometimes be controversial, scientists have now revealed yet another reason why it probably very good for your baby:  it can program them for vascular health, even into adulthood. According to this latest study – which appears in the October 25, 2013 issue of Experimental Physiology – when a mother exercises during […]