Good News About Caffeine and Heart Health

Good News About Caffeine and Heart Health

Coffee is the main source of caffeine intake for American adults. Tea, soft drinks and chocolate may not have as much, but they still deliver some of the stimulant too. For years, people assumed that, besides delivering a jolt to the central nervous system that increases wakefulness, focus and thought processing, caffeine delivers a jolt […]

Exercise Helps Alleviate Effects of Depression on Heart Health

Exercise Helps Alleviate Effects of Depression on Heart Health

Almost 50 percent of American adults have a key risk factor for heart disease, such as high cholesterol. More than 5 percent of the adults in the country suffer from depression. Unfortunately, those who fall into the latter category are more likely to fall into the former one. Depressed people are twice or three times more […]