Go to Sleep Late, Gain Weight

Go to Sleep Late, Gain Weight

  The body of research linking obesity and sleep keeps growing. Even more studies, including a new one from the University of California, Berkeley, are showing that those who go to sleep late are more prone to weight gain than those who nod off earlier in the evening. The researchers analyzed data from a representative […]

7 Benefits of Massage Therapy

7 Benefits of Massage Therapy

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves […]

Sleep Deprivation Is Killing You

Sleep Deprivation Is Killing You

According to the British Sleep Council, the lack of sleep can lead to a host of health problems including death. In today‚Äôs society sleep seems to have transitioned from a necessity to a luxury. Sleep, the mysterious shift in consciousness, is something that humanity requires on a daily basis. It is vital for health and […]