8 Tips for Reducing Cortisol Levels

8 Tips for Reducing Cortisol Levels

Cortisol is a stress hormone released in the body. The main roles of cortisol are to raise blood sugar levels in preparation for the ‘fight or flight’ response and suppressing the immune system. Therefore, unless a person finds themselves in an emergency situation, it is best to keep one’s cortisol levels as low as possible. […]

7 Benefits of Massage Therapy

7 Benefits of Massage Therapy

Massage therapy is a treatment approach which is growing in demand and popularity. It was once considered an alternative or fringe approach, but it is now becoming much more mainstream. More importantly, now that massage therapy is considered a mainstream treatment option, many insurance companies provide coverage for treatment sessions. This form of therapy involves […]

Nudism and the Road Back to Eden

Nudism and the Road Back to Eden

Tucked away in a beautiful forested area just east of Worley, Idaho, and within shouting distance of stunning Lake Coeur d’Alene sits one of America’s premier nudist resorts. Sun Meadow Family Nudist Resort is playing host to the American Association of Nude Recreation’s (AANR) annual convention and is teeming with nudists from all across Canada […]