5 Health Benefits Associated With Yoga

5 Health Benefits Associated With Yoga

Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]

Yoga, Meditation and Better Sleep

Yoga, Meditation and Better Sleep

Contrary to popular belief, there are several different forms of meditation, not just culturally and religiously, but in methodology as well. One can meditate while on a quiet stroll, taking in the beautiful scenery and plant life, take five during their morning cup of coffee, or sit uninterrupted in a quiet area for 30 minutes […]

A U.N. Speech on Yoga?

A U.N. Speech on Yoga?

The United Nations General Assembly heard a variety of speakers this week that drew a lot of attention – from Emma Watson on feminism at the beginning of the week to Indian Prime Minister Narendra Modi today. While Modi did address some topics one would expect from the leader of a emerging economy, it was […]

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