Most people know that depression can feel different for everyone. Some people may experience few symptoms others suffer from an array of symptoms. Postpartum depression happens after a woman gives birth to her new darling baby. These feelings are more intense and last longer than that of “baby blues.” This is a term to describe […]
Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]
The older one gets, the more daunting it can be to workout. Many articles (and the U.S. Centers for Disease Control and Prevention [CDC]) have long suggested adults get about two hours and 30 minutes of moderate-intensity aerobic activities per week and muscle-strengthening activities at least two days a week– and more for seniors! Recognizing […]
