Transitioning from a restrictive diet to a healthy one after two years of confinement can seem daunting. While a nice pair of Nikes or a costly Peloton might appear to be the best route to physical health, it does not have to come at a financial sacrifice. Getting into good physical shape is not as […]
Most people know that depression can feel different for everyone. Some people may experience few symptoms others suffer from an array of symptoms. Postpartum depression happens after a woman gives birth to her new darling baby. These feelings are more intense and last longer than that of “baby blues.” This is a term to describe […]
Yoga is a form of fitness that focuses on mind-body practices that combine relaxation and meditation techniques, physical positioning, breathing, as well as mental enhancement applications. While this practice was initially viewed as a holistic or alternative form of exercise, it has become much more mainstream over the last 20 years. Today, most fitness chains, […]
