The older one gets, the more daunting it can be to workout. Many articles (and the U.S. Centers for Disease Control and Prevention [CDC]) have long suggested adults get about two hours and 30 minutes of moderate-intensity aerobic activities per week and muscle-strengthening activities at least two days a week– and more for seniors! Recognizing […]
Fitness and exercise should be an important part of everyone’s lives. They help people maintain their sense of well-being and live healthier lives. This is especially true for a woman’s health during pregnancy. The importance of a regular exercise program while a woman is pregnant cannot be underestimated. It not only benefits the expectant mother […]
A hard Zumba class, long treadmill run or other type of demanding workout may wipe participants out physically, but what about mentally? New research shows that getting regular physical exercise slows down aging in the brain and hones people’s mental strength as well as arms or abs. In other words, the benefits of busting a move […]
