Strength Training Could Be Powerful Weapon Against Aging

Strength Training Could Be Powerful Weapon Against Aging

Strength training is an important element of any workout program, but it is also believed to be a powerful weapon against aging. It is well-known as an important deterrent against physical declines associated with aging. While no remedy or exercise regimen can stop the progression of time, aerobic exercise coupled with strength training can certainly […]

Exercise: Tips for Building Lean Muscle

Exercise: Tips for Building Lean Muscle

Exercise and maintaining muscle tone are important life aspects for men and women alike, especially as people age. Building long, lean, and sculpted muscles without the bulk can be a challenging feat. This is particularly true for those individuals who are pressed for time and need to get the most out of their fitness routine. […]

Pope Francis Told by Doctors to Revamp Diet in Wake of Weight Gain

Pope Francis Told by Doctors to Revamp Diet in Wake of Weight Gain

Pope Francis has experienced a noticeable weight gain since he was first appointed as the head of the Roman Catholic Church, and Vatican doctors are attributing the excess pounds to too much of his favorite foods, which include spaghetti, ravioli, and pizza, as well as the pontiff’s lack of exercise. As a result, Pope Francis […]