Exercise: 10 Tips for Keeping Fitness Fun

Exercise: 10 Tips for Keeping Fitness Fun

Exercise and fitness are key ingredients to life for all individuals. Whether it is viewed as an outlet, escape, or chore, how one interprets fitness is in the eye of the beholder. No matter what perspective an individual holds, it is always best to keep exercise fun and interesting. There are a number of ways […]

Exercise Benefits for Sedentary Elderly People

Exercise Benefits for Sedentary Elderly People

Hard evidence about the benefits of exercise for elderly and infirm individuals is rare. This shortage makes the report published in The Journal of the American Medical Association (JAMA) on Tuesday very valuable. The long-running study proposes that exercising regularly, which includes walking, has the benefit of reducing significantly the chances that frail or sedentary […]