9 Attitudes and Practices for a Healthy Relationship With Exercise

9 Attitudes and Practices for a Healthy Relationship With Exercise

Establishing a quality relationship with an exercise plan can be tricky for some people. Whether overactive or under-active, finding a balance in your regiment will create better results in the long-run. In order to help, here are nine specific attitudes and practices, that anyone can adopt, which will help create a healthy relationship with exercise. […]

Does Exercise Curb Alcohol Cravings?

Does Exercise Curb Alcohol Cravings?

Those who want a non-drug treatment for early stages of alcoholism recovery could put on a pair of running shoes and go out for a run. A recent study published in the January 2014 issue of Journal of Substance Abuse and Treatment found that regular aerobic exercise does curb alcohol dependence and cravings among those […]

Exercise During Pregnancy Is Good for Baby, Study Says

Exercise During Pregnancy Is Good for Baby, Study Says

Although exercise during pregnancy can sometimes be controversial, scientists have now revealed yet another reason why it probably very good for your baby:¬† it can program them for vascular health, even into adulthood. According to this latest study – which appears in the October 25, 2013 issue of Experimental Physiology¬†– when a mother exercises during […]

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