Exercise Benefits for Sedentary Elderly People

Exercise Benefits for Sedentary Elderly People

Hard evidence about the benefits of exercise for elderly and infirm individuals is rare. This shortage makes the report published in The Journal of the American Medical Association (JAMA) on Tuesday very valuable. The long-running study proposes that exercising regularly, which includes walking, has the benefit of reducing significantly the chances that frail or sedentary […]

9 Attitudes and Practices for a Healthy Relationship With Exercise

9 Attitudes and Practices for a Healthy Relationship With Exercise

Establishing a quality relationship with an exercise plan can be tricky for some people. Whether overactive or under-active, finding a balance in your regiment will create better results in the long-run. In order to help, here are nine specific attitudes and practices, that anyone can adopt, which will help create a healthy relationship with exercise. […]

Does Exercise Curb Alcohol Cravings?

Does Exercise Curb Alcohol Cravings?

Those who want a non-drug treatment for early stages of alcoholism recovery could put on a pair of running shoes and go out for a run. A recent study published in the January 2014 issue of Journal of Substance Abuse and Treatment found that regular aerobic exercise does curb alcohol dependence and cravings among those […]