Variety at Gym Makes for Major Motivation

Variety at Gym Makes for Major Motivation

Most people have a hard time maintaining the motivation¬†to exercise, and a busy schedule can make it even harder. ¬†Whether it is job-related stress or overwhelming family responsibilities, there seems to always be a reason to skip the daily workout. The old adage, “Variety is the spice of life,” works wonders when it comes to […]

5 Fitness Tips for Writers

5 Fitness Tips for Writers

Writers have an interesting occupation and wonderful way of life. Part of the work of a writer involves investigating and exploring topics that interest not only the writer personally but the world as a whole. Writers get to tell stories and help right wrongs if they are lucky. While the job can be very rewarding […]

Exercise: 5 Ways to Start Living a More Active Life

Exercise: 5 Ways to Start Living a More Active Life

Exercise is a key aspect for everyone’s life–regardless of age or physical conditioning. While older adults, those with mobility issues, and/or disabilities may need to curtail or adapt their exercise program, it is recommended that people stay as active and mobile as possible. In this article, five ways to start living a more active life […]