Fitness: There Is No Best Exercise [Video]

Fitness: There Is No Best Exercise [Video]

Celebrity fitness gurus, famous athletes, or exercise equipment companies like to promote a certain exercise or exercise modality that may promise certain health benefits, whether it is to tone up the legs, improve throwing power, or enhance balance. Why do they claim these exercises or modalities are the best? Before people flock to the latest […]

Fitness Screenings: What Every Client Should Know

Fitness Screenings: What Every Client Should Know

Fitness screening, also known as the Functional Movement Screen (FMS), are gaining wider usage and popularity among personal trainers. It is used to identify potential injury risks in clients and athletes and gives trainers some feedback to decide what exercise methods they should use. Proponents of movement screens claim that these methods can help reduce […]

Fitness: Top Seven Myths and Five Hard Facts About Exercise

Fitness: Top Seven Myths and Five Hard Facts About Exercise

Choosing the right fitness routine and the best exercises can be as challenging as reading the fine print in a gym membership contract because some people cannot tell if aclaim they had heard or read is a myth or a hard fact. With a dose of evidence-based science, most of these myths and facts can […]

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