Healthy Choice Yogurt

Healthy Choice Yogurt

Eating right is the initial step towards living a balanced healthy lifestyle.  It is imperative to make healthy choice when consuming variety of foods.  One of the best foods for the body is yogurt.  Studies have proven that low fat plain yogurt without any preservatives lowers diabetes and is a healthy choice for calcium, magnesium, […]

Healthy Children are Home Grown

Healthy Children are Home Grown

Thinking of doing a home-cooked meal this Christmas? If so, rope your kids into participating. The side benefits of the exercise will last longer than the meal itself. One of the keys in keeping kids eating healthy into adulthood are in fact integrating them into the kitchen at a young age. Kate Comeau, a spokesperson […]