6 Tips for a Healthy Holiday Season for Those With Autoimmune Disease

6 Tips for a Healthy Holiday Season for Those With Autoimmune Disease

Holiday indulgences are not always autoimmune friendly. A healthy diet, an adequate amount of rest and an overall balanced lifestyle are recommended for all of us. But for those living with autoimmune disease, a season marked by decadent meals and running around visiting family and friends can make getting through each day a physical and […]

Avoiding the Holiday Blues

Avoiding the Holiday Blues

It is that time again. According to the calculations, there are only 23 days left in 2016! That means there remain only 16 days of shopping left before Christmas. Depending on where you are with your goals, passion, and desires, this could be great news or enough to send you into a panic. The thought […]