Does Meditation Make a Person Smarter?

Does Meditation Make a Person Smarter?

In spite of or even in absence of religious views, many individuals have tried meditating at various times throughout their lives but does meditation make a person smarter? A new research study is claiming that meditation appears to stimulate portions of the brain that basic relaxing does not and they are areas of the brain […]

Meditation Benefits Sufferers of Anxiety and Depression

Meditation Benefits Sufferers of Anxiety and Depression

Meditation was once seen in the West as something for robed monks and mountain hermits. Recent scientific evidence has redefined the concept as a tool that can be integrated into a busy modern life. Regular practice of meditation has been shown to have benefits for sufferers of anxiety, depression, and stress, and can improve mental […]

Meditation Defined and the Health Benefits Realized

Meditation Defined and the Health Benefits Realized

Meditation can be defined as simply quiet-time for most people. But the health benefits are realized as more than just finding a peaceful place in the home to think about the day’s earlier events. According to experts, meditation is described as contemplation or extended thought. An example of meditation is transcendental meditation, which is based […]