Sleep Emotionally Recalibrates the Brain

Sleep Emotionally Recalibrates the Brain

Sleep not only plays an important role in boosting energy levels, learning, and healing, but now also is hypothesized to emotionally recalibrate the brain. The evidence for this assertion was succinctly summarized in this year’s Annual Review of Clinical Psychology. The three main supporting arguments support the role of sleep—specifically REM sleep—as the brain’s emotional […]

Sleep Less Weigh More

Sleep Less Weigh More

According to a new study involving children 16 months of age it was concluded that sleeping 3 hours less than their peers who slept an average of up to 13 hours a day, equaled a 10 percent higher caloric intake. Previous studies have concluded that less sleep in adults equals higher daily caloric intake, but […]