Sleep Loss Could Damage Your Brain

Sleep Loss Could Damage Your Brain

If your work schedule or lifestyle keeps you from getting enough sleep on a regular basis, you might want to read the recent sleep study report from the University of Pennsylvania School of Medicine – if you have the brain cells to read it, that is. The study came to conclusion that regular sleep deprivation […]

Sleep Terrors and Nightmares: How Are They Different?

Sleep Terrors and Nightmares: How Are They Different?

There is a lot of talk in the news lately about a new study published by the U.K.’s University of Warwick in the journal Sleep, which points to an as-yet-unexplained connection between sleep terrors and nightmares, if in high enough frequency in childhood, and future problems with psychosis. But little is said about the difference […]

Insomniac Brains Work Differently

Insomniac Brains Work Differently

Insomniac brains work differently than those who can sleep well, according to a small study involving those 50 years of age and older.  A scant 28 people were involved in the study, but the findings suggest that insomniacs have physical reasons behind their inability to sleep well, if at all. According to the US National […]