Dreams, Sleep and the Active Brain

Dreams, Sleep and the Active Brain

New studies are confirming what many of us already intuited; that people with active brains sleep more fitfully…but these new studies also suggest that the same people will more easily recall their dreams, and may in fact dream more often than people who sleep soundly. Researcher Perraine Ruby of France has concluded that there are […]

Overnight Workers Have Much Greater Health Risks Study Says

Overnight Workers Have Much Greater Health Risks Study Says

New study says people who work overnight jobs have a greater risk for health concerns. Night shift employees have been linked to higher rates of heart attacks, diabetes, disrupted menstrual cycles, high blood pressure and cancer. Now a new study says these evening jobs are responsible for disrupting our genetic makeup. Out of approximately four […]

Sleep Washes Toxins out of the Brain

Sleep Washes Toxins out of the Brain

People have been wondering for centuries just why it is that we sleep and scientists may now have found at least part of the answer.  It could that sleep is literally washing built up toxins out of your brain while you rest. Scientists say that the brain has a sort of “plumbing system,” called the […]

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