Sleep and Its Benefits

Sleep and Its Benefits

As a natural part of each individual person’s cycle of life, sleep is required for many things having to do with the body. It has been proven to be an important part of the day even though some of the population may not understand the reason why. Everyone and just about everything feels the urge to […]

Sleep Helps to Form Memories

Sleep Helps to Form Memories

Sleep can help to form memories, according to an article recently published in Science Magazine. Specifically, deep, slow wave sleep after learning something new will aid in creating the associated new memory. The study was carried out by scientists at New York University and Beijing University. They used advanced microscopy that allowed them to look […]