Yoga May Benefit Breast Cancer Survivors

Yoga May Benefit Breast Cancer Survivors

Yoga may hold hidden benefit for breast cancer survivors, according to a new study.  The ancient art of yoga may be beneficial as it may lead to improved sleep patterns for breast cancer survivors.  Chemotherapy, the general go-to treatment of most cancers, may be the cause of the extreme fatigue and disrupted sleep that many […]

Yoga to Reduce Stress

Yoga to Reduce Stress

Yoga can be instrumental for reducing stress. When one engages in the practice of yoga they are expected to unite their self with the highest nature, according to Bhole Prabhu from the Traditional Yoga and Meditation of the Himalayan Masters. Yoga involves proper breathing and moving the body into posture for optimal alignment.  Traditional yoga has […]

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