Strength Training Could Be Powerful Weapon Against Aging

Strength Training Could Be Powerful Weapon Against Aging

Strength training is an important element of any workout program, but it is also believed to be a powerful weapon against aging. It is well-known as an important deterrent against physical declines associated with aging. While no remedy or exercise regimen can stop the progression of time, aerobic exercise coupled with strength training can certainly […]

Dietary Habits to Live Longer

Dietary Habits to Live Longer

Everyone wants to live longer, and there are a number of dietary habits that people who live to be a 100 or older employ that can help achieve this goal. While these eating habits are nothing new, they have been studied for years to determine there effectiveness and just what is being offered to people […]