Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]

It Is Time to Evaluate the Food You Eat AND the Form You Eat It In

It Is Time to Evaluate the Food You Eat AND the Form You Eat It In

In recent years, we have learned a lot about the harms of eating genetically modified foods (GMOs). There are, however, conflicting opinions on whether whole foods offer a greater benefit when consumed in raw or cooked form. It is not enough that we have to be thoughtful about which foods we put into our bodies. […]

Autoimmune Disease Joins the Conversation During Men’s Health Month

Autoimmune Disease Joins the Conversation During Men’s Health Month

Autoimmune disease (AD), a condition in which one’s immune system mistakenly attacks the body’s own healthy cells, is currently reported to affect 50 million Americans today. So why is AD virtually absent from the discussion during Men’s Health Month? Autoimmune disease is disproportionately prevalent among women – which account for more than 75 percent of […]

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