Cardiovascular Disease: Tea or Coffee?

Cardiovascular Disease: Tea or Coffee?

Cardiovascular disease should not be a major concern for some regular tea and coffee drinkers. Tea lovers and java junkies can debate among themselves all day about which is better, but current science and evidence show that either one is just fine. High or moderate tea intake and moderate coffee consumption are correlated with reduced […]

Cardiovascular Disease and Cancer Prevention: Eat Cruciferous Vegetables

Cardiovascular Disease and Cancer Prevention: Eat Cruciferous Vegetables

Cardiovascular disease and cancer prevention can be aided by eating more cruciferous vegetables, which are a group of vegetables that are usually dark green and leafy in flowery forms. These include cabbage, bok choy, cauliflower, broccoli, Brussel sprouts, and kale. Numerous studies have shown that populations who consume these vegetables have a higher risk reduction […]