Healthy Diet Leads to Healthy Brain Function

Healthy Diet Leads to Healthy Brain Function

A healthy diet, a new study from McMaster University found, can lead to healthy brain function. It was not just one particular food that lead to a healthier brain, but more of a combination, which included fruits, vegetables, fish, soy products, nuts, and a moderate intake of alcohol. Foods listed as unhealthy included deep-fried foods, red […]

The Cost of a Healthy Diet

The Cost of a Healthy Diet

New research out of Harvard School of Public Health says that eating a healthy diet can be more costly than eating one which is not so healthy.  Specifically, they calculated that it costs about $1.50 more per day if a person wants to consume healthier foods.  The study was the largest, most comprehensive one conducted […]