Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]
Many people who have above normal cholesterol numbers or blood pressure readings are reluctant to take prescription drugs going forward. The numbers have to be higher – and bode poorly for the future – for many to admit they might need pharmacological help maintaining their cardiovascular health. So news that research shows that even those […]
One day eggs are good. The next, eggs are bad. On a third, maybe they are not so bad. The medical industry has waivered for years as to whether eggs are good or bad for heart health. However, the “incredible, edible egg” as the industry advertising has boasted gets redeemed further in a new study that […]