Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]
Heart health and brain health has been seen to be boosted by consuming fish oil. While a diet rich in the nutrient may support better health and brain health, it is still not clear how much humans need. Research suggests that more studies are needed to determine what types of fish are needed in a […]
