March Is National Nutrition Month

March Is National Nutrition Month

A lot of people have no idea but March is National Nutrition Month. Health professionals and dietitians have been celebrating National Nutrition Month since 1973. It began to grow in celebration throughout the 1970s and 1980s. Many of the messages conveyed throughout the public included making informed food choices while developing strong exercise and eating […]

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]

The Gluten-Free Glut

The Gluten-Free Glut

  Odds are many that people buying gluten-free foods are unfamiliar with celiac disease, an autoimmune disorder that used to be the primary reason for avoiding gluten. In spite of a dearth of science supporting the growing trend for others to avoid gluten, the numbers of those adopting a gluten-free diet is swelling and the […]

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