Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Eggs Are Supposed to Be Healthy for Us, So What Exactly Is the Debate?

Growing up, we were all taught the importance of the food pyramid as a guideline for diet and nutrition. It was constantly drilled into our brains that following this pyramid and consuming the right amount of servings from each food group was fundamental to our health. Although this still serves as a general guide to […]

The Gluten-Free Glut

The Gluten-Free Glut

  Odds are many that people buying gluten-free foods are unfamiliar with celiac disease, an autoimmune disorder that used to be the primary reason for avoiding gluten. In spite of a dearth of science supporting the growing trend for others to avoid gluten, the numbers of those adopting a gluten-free diet is swelling and the […]

Nutrition Label Makeover

Nutrition Label Makeover

Nutrition Labels are getting a makeover. The labels will receive a major overhaul, including the elimination of calories from fat, the addition of added sugars, and a change in serving sizes. The Food and Drug Administration want these changes in order to help consumers better understand what they are already eating. Michelle Obama is one […]

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