Massage Therapy Techniques to Enhance Relaxation

Massage Therapy Techniques to Enhance Relaxation

Understanding how to relax is essential to good health and well-being. Moreover, relaxation helps promote energy, passion, and joy in one’s life. If stress is allowed to overtake a person’s life, it can result in weight gain, depression, illness, and a general sense of discontent. Therefore, it is important to learn how to manage one’s […]

Television May Cause Physical and Mental Issues

Television May Cause Physical and Mental Issues

Many studies have proven that television may cause physical and mental issues. According to Lilian Cheung, director of health promotion and communication for the Department of Nutrition at Harvard School of Public Health, watching TV causes many health problems. As a result of her studies, she reports, “There’s convincing evidence in adults that the more […]

Exercise: 5 Ways to Start Living a More Active Life

Exercise: 5 Ways to Start Living a More Active Life

Exercise is a key aspect for everyone’s life–regardless of age or physical conditioning. While older adults, those with mobility issues, and/or disabilities may need to curtail or adapt their exercise program, it is recommended that people stay as active and mobile as possible. In this article, five ways to start living a more active life […]