Pregnancy During COVID-19 Pandemic Can Be Scary

Pregnancy During COVID-19 Pandemic Can Be Scary

Speaking from experience, being pregnant during the COVID-19 pandemic is extremely scary. Everyone has concerns and worries because of the virus. Now add pregnancy to the mix and it concludes to massive stress. Every pregnant woman knows that their immune system lowers while they are pregnant. This is not something they want with the pandemic […]

Safe and Effective Resistance Band Pregnancy Exercises

Safe and Effective Resistance Band Pregnancy Exercises

  Fitness and exercise should be an important part of everyone’s lives. They help people maintain their sense of well-being and live healthier lives. This is especially true for a¬†woman’s health during pregnancy. The importance of a regular exercise program while a woman is pregnant cannot be underestimated. It not only benefits the expectant mother […]

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