Smoking: The Most Effective Tips for Quitting

Smoking: The Most Effective Tips for Quitting

It is truly a difficult thing to quit smoking. Many people will report that they have tried to stop smoking multiple times. ┬áIn fact when trying to quit smoking, relapse into smoking again is almost always expected. So why is it so difficult? Nicotine withdrawal is difficult, uncomfortable and distressing. Headaches, nausea, anxiety, irritability and […]