Sauerkraut Proves Useful in Treating Social Anxiety, Says Study

Sauerkraut Proves Useful in Treating Social Anxiety, Says Study

Sauerkraut, which translates as ‘sour cabbage’, is the finely chopped cabbage that has been fermented or pickled in brine. A psychological research study focusing on the idea that a person’s emotions and diet can work together to combat neuroticism, has suggested that sauerkraut could prove useful in treating social anxiety. Neuroticism is a personality trait […]

Social Anxiety Disorder: More Effective Longer Lasting Treatment Found

Social Anxiety Disorder: More Effective Longer Lasting Treatment Found

Recent clinical trials indicate that Cognitive Behavioral Therapy (CBT) might be more effective and longer lasting than antidepressants in the treatment of social anxiety disorder. Sometimes referred to as social phobia, social anxiety disorder is defined by Mayo Clinic doctors as, “a chronic mental health condition,” characterized by an irrational fear of normal social interactions. […]