Recognizing and Fighting Spring Fatigue

Recognizing and Fighting Spring Fatigue

Spring fatigue is not considered an illness, but once people recognize the symptoms, they can also fight this indisposition and start producing serotonin, also known as the hormone responsible for happiness. Because this specific hormone cannot be produced without daylight, melatonin, called the hormone of sleep prevails, but since Daylight Saving Time (DST) begins on […]